A Proven System To Rewire
Your Mind and Live At Your
Goal Weight - Forever.
Program Yourself Thin™ shows you how to think, eat, and live like someone who already lives at their goal weight.
Proven Strategies for Living At Your Goal Weight
You’ll follow a powerful, proven 3-part method that guides you step-by-step through the internal transformation that makes living at your goal weight easy and enjoyable:
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Rewire your mind to make you thin & healthy
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Break free from habits and patterns that keep you stuck
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Use daily hypnosis to reinforce the habits of thin, healthy people
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Create a personalized plan that fits your life and actually works
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Train your subconscious to make healthy choices feel automatic
Achieve Real Results
Transform Your Mindset. Lose Weight.
You deserve a weight loss system that actually works — one that helps you reprogram your habits, rebuild your relationship with food, and finally live at your goal weight.
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Psychology-Based Change
Make lasting progress with proven mindset techniques that shift how you think, feel, and act around food — from the inside out.
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Personalized Weight Strategies
Follow a step-by-step blueprint tailored to your life — no rigid diets, no guesswork, just a system that fits you.
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Sustainable Results
Build habits you can maintain for life — so the weight doesn’t just come off… it stays off.
Meet Your Coach
Led by Real Experience. Backed by Proven Strategy.
With over 20 years experience, I’ve helped thousands of people rewire their minds, change their habits, and create a lifestyle where living at their goal weight feels natural and sustainable.
Jim Katsoulis
Creator of Program Yourself Thin
Hi, my name is Jim Katsoulis, and for the past 20 years, I’ve helped thousands of people lose weight, reclaim their health, and finally feel like themselves again — not by dieting harder, but by changing how they think.
Your subconscious controls your habits, your cravings, your motivation.
Until you change that, nothing will work.
That’s why I created Program Yourself Thin™ — a step-by-step system to rewire how you think, live and eat, so living at your goal weight becomes your reality (I used this exact process to lose over 50 pounds and remain at my goal weight for over 30 years).
Not with diets. Not with willpower.
With the right mindset and the right system.
Now it’s your turn. Let me show you how.
Master Your Weight Step by Step
A Comprehensive System For Living At Your Goal Weight
Program Yourself Thin™ is a complete transformation system designed to help you live at your goal weight with confidence and ease.
Part One
The Program Yourself Thin Method
The Program Yourself Thin Method is built around a simple 1-minute daily mental rehearsal that helps you take control of your thoughts, habits, and choices — fast.
Do it every day to break the old patterns and install better ones, so healthy choices start to feel automatic.
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Just 1 Minute a Day
Quick, simple, and designed for beginners. -
Break Old Habits
Interrupt patterns that keep you stuck. -
Install Better Ones
Program new behaviors that support your goals.
Part Two
Goal Weight Blueprints
The Goal Weight Blueprints are customizable, fill-in-the-blank guides that walk you step-by-step through building a plan that fits you — your mindset, your habits, and your preferences — so you finally know exactly what to do to lose the weight and keep it off for good.
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Mindset Blueprint
Rewire how you think about food and your body. -
Lifestyle Blueprint
Build simple habits that support lasting change. -
Eating Blueprint
Create a flexible plan you actually enjoy.
Part Three
Goal Weight Hypnosis System
The #1 Hypnosis System For Weight Loss
The Goal Weight Hypnosis System™ is a step-by-step hypnosis system designed to rewire your subconscious — so eating better, losing weight, and staying at your goal weight feels natural and automatic.
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Daily Reinforcement
5-minute morning sessions to keep you focused and on track. -
25+ Session Library
Instant access to targeted hypnosis for any situation. -
Rewire Your Subconscious
Think, feel, and act like someone who already lives at their goal weight.
Bonuses
Your Support System
You're never alone on this journey.
Real change doesn't happen in isolation. That's why Program Yourself Thin™ gives you more than just a system — it gives you a support system.
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Live Weekly Q&A Calls with Jim Q&A Calls
Join Jim every Tuesday for coaching, troubleshooting, and personalized support — so you always know your next step. -
JIM AI — Your 24/7 Coach
Get instant answers, feedback, and guidance anytime — day or night — so you're never stuck. -
Daily Accountability System
Morning emails to start strong and evening check-ins to stay consistent — so the work actually gets done.
Choose Your Perfect Plan
Incredible Value. Lifetime Access. Complete Transformation.
Get full access to the entire Program Yourself Thin System - all for one clear price that delivers lasting value.
Program Yourself Thin
You get instant, lifetime access to all of this...
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Goal Weight Blueprint
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The Program Yourself Thin Technique
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Goal Weight Hypnosis System
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Live Weekly Q&A Calls
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JIM AI - Your 24/7 Coach
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Hypnosis Libarary
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and much more
Start Today!
1 payment of $497
One time charge. Lifetime access.
2 payments of $279
(one now, one in 30 days)
Get Immediate, Lifetime Access.
Purchase With Confidence...
It's Risk Free!
Here's the deal. If you commit to using this program for the next 30 days, I guarantee you're going to be absolutely blown away by your results.
If you're not, I'll refund your money. No questions asked.
What Clients Are Saying
Real Success Stories from Real People Like You
I've successfully helped thousands of clients lose weight. And you can get the same incredible results... all from the comfort of your home.
Tracy Gets In The
Best Shape Of Her Life!
Carol Finally Takes
Control Of Her Weight!
Jolene Drops
Over 50 Pounds!
Marianne Keeps The Weight
Off For Over 2 Years
Peter Drops Over 70 Pounds!
“I’ve tried every diet program out there. The few times I got good results it didn’t last and I would be right back to my original weight. After working with Jim I have dropped over 70 pounds, but the amazing thing was how easy it was. It’s like it just happened automatically.
- Peter Putnam Walpole, NH
Connie Drops 18 Pounds and
Her Husband Reverses Type 2 Diabetes
"As I went through the program, it helped my husband, as well. He actually reversed his type 2 diabetes. I shed 18 pounds and am going to achieve my target weight soon.
My waist no longer curves out and my clothes fit more comfortably. "
- Connie Brown Alabama
More Testimonials
“I've had wonderful results, so far I've lost almost 40 lbs...
Tammy M - Houston, TX
“I recently completed your Program Yourself Thin course, and I must say, I have had wonderful results so far. I have lost almost 40 lbs, and now walk more or less regularly 2X a day. Had you told me 3 months ago I would be doing all this on a regular basis (or even once in awhile), I would have told you you were NUTS. I have about 90 pounds to go to my goal weight, and can actually visualize myself finishing this .I have never been able to get all my ducks in a row for serious weight loss before this, and I am very pleased.”
“I feel free, I had never realized how much food was controlling my life...”
Mary Pellino - Montreal, CA
“65 Pounds gone. This is how everyone is going to create the body they want. It makes so much sense. Just a few of the things I learned changed my entire life. Everyone should learn this stuff. It is amazing how much happier I am living the way I do now. I was at a point where I didn’t know what to do, I had tried all the diets and nothing was working. I feel like I’m free, I had never realized how much food was controlling my life. I am grateful to have found this course and taken action. Being thin is one of the most exciting adventures I’ve ever been on.”
"I've never felt so much confidence in my body..."
Kathryn, Baker, ID
Thank you Jim for making this program. I’m happy to report that because of Program Yourself Thin I’ve never felt so much confidence in my body. I had trouble believing you at first that you could be fat and confident, but I could. And once I began feeling good about myself the weight came off easily and stayed off. 26 Pounds of it! Your approach to change is amazing because it’s so easy and it’s so effective.
“Letting go of my old habits and beliefs has been a totally new experience...”
Peter, Delft, Holland
Hi Jim, You couldn’t imagine what I’m learning from you – not only your weight loss course, which is excellent – but also in the area of customer satisfaction! I must say that letting go of my old habits and beliefs is a totally new experience for me. I used the Atkins diet to lose weight, and what I did was totally counter productive. So, long story short, thank you thank you thank you thank you! And thank you again!
"35 Pounds in 3 months. The most success I've ever had..."
Anne - La Jolla, CA
“Amazing. 35 pounds in 3 months. The most success I’ve had ever, and the best part is that it was so easy. I’ve lost weight before, but it was always so stressful because I knew in the back of my mind that I wouldn’t be able to keep up the diet and that it wouldn’t last.This time it feels completely natural and automatic. I am literally a new person. I really do think, act, and respond like a thin person, which is amazing because I had been overweight since before I was a teenager. Your program made it so clear for me and I want you to know that it has changed my life.”
"I'm keeping my part of the bargain. PYT has helped me drop 40 pounds..."
Mark A - Portland, OR
“Jim, I writing to keep up my part of our bargain. “Program Yourself Thin” has changed my life by 40 pounds. And this is coming from a total skeptic. I got to admit I didn’t know if I believed at first, but I figured “what the hell, there’s a guarantee”, I’m so glad I did. Having this new body is great, but it is nothing compared to how I feel now. I used to be avoid going out because I felt no confidence, but now I just enjoy myself. It is so much better. And another thing that is so cool, is how people are always coming up to me and asking how I did it. The attention is really fun. Thank you, Jim”
"A great investment you can use over and over to stay on track..."
Caryn, Arlington, VA
It’s not about the food, it’s about what’s going on in your head. Jim’s programs get at what it really takes to change. The audio programs are a great investment you can use over and over to help yourself get and stay on track for better health.
“I'm now 38 pounds lighter! And have maintained it for over a year...”
Teresa, Burlington, VT
As someone who tried everything I can tell you, this is by far the best approach there is to losing weight for good. I didn’t lose a lot at first, but because of your course I continued eating well. And I’m now 38 pounds lighter! And have stayed at the same weight for the last year.
“Program Yourself Thin is amazing...”
Angie, Keene, NH
The Program Yourself Thin course is really amazing and lives up to its promises. Your coaching and teaching is really the key to success. Thanks so much and I look forward to continuing this process with you.
“I've lost 50 pounds to date...”
Anthony, Edmonton, Canada
You give great insight and blow the sensationalists out of the water. With your information and support and my effort I’ve lost 50 pounds to date. My goal is getting closer, Thanks.
Got Questions?
Frequently Asked Questions
Everything you need to know before you begin your transformation.
Who is this program for?
Program Yourself Thin™ is for anyone who’s tired of yo-yo dieting and wants a lasting, mindset-first approach to weight loss. Whether you’ve struggled for years or just want a healthier, more sustainable path, this system helps you rewire the way you think, eat, and live — so you can finally reach your goal weight and stay there.
What results can I expect from this program?
You can expect to develop a clear, personalized plan for reaching your goal weight — and the mindset and habits to make it last. Most members report feeling more in control around food, less stressed about eating, and more confident in their ability to lose weight sustainably. With consistency, you'll not only lose weight — you'll start living like someone who’s already there.
How long does the program take to complete?
The core Program Yourself Thin™ system is designed to be completed in 8 weeks — but you can go at your own pace. Many members start seeing positive shifts in the first week, and because you get lifetime access, you can revisit the tools and training anytime to deepen your results and stay on track long-term.
Do I need to follow a specific diet?
No — Program Yourself Thin™ is not a diet. Instead of strict rules or meal plans, you’ll create your own flexible eating blueprint based on your preferences, lifestyle, and goals. It’s about building a way of eating you actually enjoy and can stick with for life.
Will I get personalized support and feedback?
Yes! You’ll get support through weekly live Q&A calls with Jim, access to JIM AI for 24/7 coaching, and tools that help you tailor the entire system to your unique needs. Whether you have questions, hit a plateau, or just need a boost — you’re never alone on this journey.
Do I need experience with hypnosis?
Not at all. The hypnosis sessions and techniques in Program Yourself Thin™ are beginner-friendly and designed to work even if you’ve never tried hypnosis before. Just press play, relax, and let the process guide your transformation.
What if I'm nervous about hypnosis?
That’s totally normal — and you’re not alone. Hypnosis in this program is gentle, safe, and fully in your control. It’s simply a relaxed state of focused attention, like guided meditation. You’re always awake, aware, and able to stop anytime. Most members find it calming, empowering, and surprisingly effective — even if they were skeptical at first.
What’s included and how long do I get access for?
You get full access to the complete Program Yourself Thin™ system, including the Goal Weight Blueprints™, daily and weekly hypnosis sessions, the PYT Technique™, live coaching calls, bonus trainings, and support tools like JIM AI. Best of all, you get lifetime access — so you can go at your own pace, revisit content anytime, and stay supported for the long term.
© Copyrights by Jim Katsoulis. All Rights Reserved.