FOR SMART WOMEN WHO ARE TIRED OF STARTING OVER

A Proven System To Rewire
Your Mind and Live At Your
Goal Weight - Forever.

“In 8 weeks, you’ll build your personal Goal Weight Blueprint—and use a simple daily practice loop to make consistency easier.”

Lifetime access • 30-day guarantee • Weekly live Q&A

A Real Solution

A 3 Part System for Living At Your Goal Weight

You’ll follow a proven 3-part system that transforms you from the inside out into a thin, healthy version of you.

1) The Program Yourself Thin Method

A quick mental rehearsal that helps you break old patterns and install better ones.
2) Your Goal Weight Blueprint

A fill-in-the-blank roadmap to get you back to your goal weight - and keep you there.
3) Daily Hypnosis

Short, consistent sessions that reinforce calm control, satisfaction, and “automatic” better choices.

You Can Do This

Here's What a Typical Week Looks Like.

Here’s exactly how you’ll use the system each week. It's specifically built for busy, smart women who want results without dieting their life away.

Morning (5 minutes/day)

Listen to your short 5 minute morning hypnosis session to set your mindset, mood, and choices for the day.
Night (1 minute/day)

Do a quick 60 second mental rehearsal to clean up slip-ups and rehearse tomorrow going the way you want.
Weekly Reprogramming Session (10 minutes/week)

Each week, you receive a new 10-minute session to reprogram your subconscious to make your new thoughts and habits automatic.
Live Weekly Q&A (support + momentum)

Get answers, and get unstuck fast — so you stay steady instead of starting over.

Miss a day?
No problem. You don’t fall behind. You just restart the next morning.

Achieve Real Results

Transform Your Mindset. Lose Weight.

You deserve a weight loss system that actually works — one that helps you reprogram your habits, rebuild your relationship with food, and finally live at your goal weight.

Psychology-Based Change

Make lasting progress with proven mindset techniques that shift how you think, feel, and act around food — from the inside out.
Personalized Weight Strategies

Creat and follow a step-by-step blueprint tailored to your life — no rigid diets, no guesswork, just a system that fits you.
Sustainable Results

Build habits you can maintain for life — so the weight doesn’t just come off… it stays off.

If you feel like your body is fighting you, you aren't crazy. As we age, hormones shift and your brain's stress response (Cortisol) changes.

Standard dieting increases stress, which tells your body to store fat.

Program Yourself Thin is different because it lowers mental stress first. By calming the nervous system through our daily neuro-conditioning, you lower cortisol naturally—allowing your body to finally release the weight it has been holding onto for safety.

Meet Your Coach

Led by Real Experience. Backed by Proven Strategy.

With over 20 years experience, I’ve helped thousands of people rewire their minds, change their habits, and create a lifestyle where living at their goal weight feels natural and sustainable.

Jim Katsoulis

Creator of Program Yourself Thin

Hi, my name is Jim Katsoulis, and for the past 20 years, I’ve helped thousands of people lose weight, reclaim their health, and finally feel like themselves again — not by dieting harder, but by changing how they think.

Your subconscious controls your habits, your cravings, your motivation.
Until you change that, nothing will work.

That’s why I created Program Yourself Thin™ — a step-by-step system to rewire how you think, live and eat, so living at your goal weight becomes your reality.

Not with diets. Not with willpower.
With the right mindset and the right system.

I've spent decades refining this method specifically for the female brain and body, because standard diet advice fails women over 40.

Now it’s your turn. Let me show you how.

Master Your Weight Step by Step

Everything You Need To Live At Your Goal Weight

Program Yourself Thin™ is a complete transformation system designed to help you live at your goal weight with confidence and ease.

Part One

The Program Yourself Thin Method

The Program Yourself Thin Method is built around a simple 1-minute daily mental rehearsal that helps you take control of your thoughts, habits, and choices — fast.

Do it every day to break the old patterns and install better ones, so healthy choices start to feel automatic.

Just 1 Minute a Day
Quick, simple, and designed for beginners.
Break Old Habits
Interrupt patterns that keep you stuck.
Install Better Ones
Program new behaviors that support your goals.

Part Two

Your Personal Goal Weight Blueprint

Your Goal Weight Blueprint is your personal, fill-in-the-blank roadmap for getting back to your goal weight and staying there.

It has three parts:

Mindset Blueprint
Rewire how you think about food and your body.
Lifestyle Blueprint
Build simple habits that support lasting change.
Eating Blueprint
Create a flexible plan you actually enjoy.

Part Three

Goal Weight Hypnosis System

The Goal Weight Hypnosis System™ is a step-by-step hypnosis system designed to rewire your subconscious — so eating better, losing weight, and staying at your goal weight feels natural and automatic.

Daily Reinforcement
5-minute morning sessions to keep you focused and on track.
25+ Session Library
Instant access to targeted hypnosis for any situation.
Rewire Your Subconscious
Think, feel, and act like someone who already lives at their goal weight.

Your Support System

World Class Support

Real change doesn't happen in isolation. That's why Program Yourself Thin™ gives you more than just a system — it gives you a support system.

Live Weekly Q&A Calls with Jim
Join Jim every Tuesday for coaching, troubleshooting, and personalized support — so you always know your next step.
Jim On Demand 24/7 Coaching Support
A fully conversational AI that I have trained to think, speak, and coach exactly like me. Get instant answers, feedback, and guidance anytime — day or night — so you're never stuck.
Daily Accountability Emails
Morning emails to start strong and evening reset emails to stay consistent — so the work actually gets done.

Choose Your Perfect Plan

Lifetime Access. Complete System. One Clear Price.

Get full access to the entire Program Yourself Thin System - all for one clear price that delivers lasting value.

Program Yourself Thin

You get instant, lifetime access to all of this...

Program Yourself Thin Method
Goal Weight Blueprint
Goal Weight Hypnosis System
Live Weekly Q&A Calls
JIM AI - Your 24/7 Coach
Daily Accountability Emails

Start Today!

One time charge. Lifetime access.

1 payment of $497

2 payments of $279

(one now, one in 30 days)

Get Immediate, Lifetime Access.

30-Day Money-Back Guarantee

“Try the program for 30 days. If you genuinely put it into practice and it’s not a fit, email us and you’ll get a full refund.”

What Clients Are Saying

Client Success Stories

“Program Yourself Thin™ is especially for women who are tired of starting over — smart women with real lives, real stress, and no interest in rigid dieting — who want calm consistency that actually lasts.”

I've successfully helped thousands of clients lose weight. And you can get the same incredible results... all from the comfort of your home.

Tracy Gets In The
Best Shape Of Her Life!

Carol Finally Takes
Control Of Her Weight!

Jolene Drops
Over 50 Pounds!

Marianne Keeps The Weight
Off For Over 2 Years

Connie Drops 18 Pounds!

"My waist no longer curves out and my clothes fit more comfortably."

- Connie Brown Alabama

More Testimonials

“I've had wonderful results, so far I've lost almost 40 lbs...

Tammy M - Houston, TX

“I recently completed your Program Yourself Thin course, and I must say, I have had wonderful results so far. I have lost almost 40 lbs, and now walk more or less regularly 2X a day. Had you told me 3 months ago I would be doing all this on a regular basis (or even once in awhile), I would have told you you were NUTS. I have about 90 pounds to go to my goal weight, and can actually visualize myself finishing this .I have never been able to get all my ducks in a row for serious weight loss before this, and I am very pleased.”

“I feel free, I had never realized how much food was controlling my life...”

Mary Pellino - Montreal, CA

“65 Pounds gone. This is how everyone is going to create the body they want. It makes so much sense. Just a few of the things I learned changed my entire life. Everyone should learn this stuff. It is amazing how much happier I am living the way I do now. I was at a point where I didn’t know what to do, I had tried all the diets and nothing was working. I feel like I’m free, I had never realized how much food was controlling my life. I am grateful to have found this course and taken action. Being thin is one of the most exciting adventures I’ve ever been on.”

"I've never felt so much confidence in my body..."

Kathryn, Baker, ID

Thank you Jim for making this program. I’m happy to report that because of Program Yourself Thin I’ve never felt so much confidence in my body. I had trouble believing you at first that you could be fat and confident, but I could. And once I began feeling good about myself the weight came off easily and stayed off. 26 Pounds of it! Your approach to change is amazing because it’s so easy and it’s so effective.

“Letting go of my old habits and beliefs has been a totally new experience...”

Petra, Delft, Holland

Hi Jim, You couldn’t imagine what I’m learning from you – not only your weight loss course, which is excellent – but also in the area of customer satisfaction! I must say that letting go of my old habits and beliefs is a totally new experience for me. I used the Atkins diet to lose weight, and what I did was totally counter productive. So, long story short, thank you thank you thank you thank you! And thank you again!

"35 Pounds in 3 months. The most success I've ever had..."

Anne - La Jolla, CA

“Amazing. 35 pounds in 3 months. The most success I’ve had ever, and the best part is that it was so easy. I’ve lost weight before, but it was always so stressful because I knew in the back of my mind that I wouldn’t be able to keep up the diet and that it wouldn’t last.This time it feels completely natural and automatic. I am literally a new person. I really do think, act, and respond like a thin person, which is amazing because I had been overweight since before I was a teenager. Your program made it so clear for me and I want you to know that it has changed my life.”

"A great investment you can use over and over to stay on track..."

Caryn, Arlington, VA

It’s not about the food, it’s about what’s going on in your head. Jim’s programs get at what it really takes to change. The audio programs are a great investment you can use over and over to help yourself get and stay on track for better health.

“I'm now 38 pounds lighter! And have maintained it for over a year...”

Teresa, Burlington, VT

As someone who tried everything I can tell you, this is by far the best approach there is to losing weight for good. I didn’t lose a lot at first, but because of your course I continued eating well. And I’m now 38 pounds lighter! And have stayed at the same weight for the last year.

“Program Yourself Thin is amazing...”

Angie, Keene, NH

The Program Yourself Thin course is really amazing and lives up to its promises. Your coaching and teaching is really the key to success. Thanks so much and I look forward to continuing this process with you.

“I've lost 50 pounds to date...”

Ashley, Edmonton, Canada

You give great insights and blow the sensationalists out of the water. With your information and support and my effort I’ve lost 50 pounds to date. My goal is getting closer, Thanks.

Got Questions?

Frequently Asked Questions

Everything you need to know before you begin your transformation.

What do I do first when I join?

You’ll start with the Goal Weight Blueprint, then I’ll guide you into a simple daily practice loop so you start feeling the shift immediately. You’ll always know your next step.

Who is this program for?

Program Yourself Thin is for people who want their goal weight to feel normal.

You don’t need more information. You need a simple system that trains your mind to make the right choices automatically — so you stop relying on willpower and start living like the person you want to be.

If you want a calm, sustainable way to lose weight and stay there, you’re in the right place.

What results can I expect from this program?

The first “result” most people notice is mental: you feel calmer, clearer, and more in control around food.

From there, weight loss becomes a side effect of a new pattern:

you eat with less noise and less bargaining
you stop at the right point more naturally
you recover fast when life happens
you build consistency without white-knuckling it

And yes — with consistent practice, the scale follows. But the real win is that it becomes repeatable.

How long does it take?

The core PYT System is an 8-week program.

Most people feel a noticeable shift in the first week — and you can move at your own pace. You also get lifetime access, so you can repeat the loop anytime you want to deepen the results.

Do I need to follow a specific diet?

No.

PYT is not a diet. You’ll build a simple Eating Blueprint that fits your life — so you’re not “on” something… you’re just living.

You’ll learn how to make choices you enjoy and can stick with long-term — without rigidity.

What support do I get?

You’re supported.

You’ll have:

Weekly live Q&A calls with me
JIM AI for 24/7 coaching and clarity in the moment
A clear structure so you always know what to do next
And you’ll have the PYT community through the Circle App, so you can stay connected, ask questions, and feel supported as you go.

How much time does this take per day?

Most of the results come from a short daily loop — just 5 minutes in the morning and a few minutes at night to reset your mind. The system is designed to fit into a real life.

I’ve never done hypnosis. Will this still work?

Yes.

You don’t need experience. You press play, get comfortable, and follow my voice.

This is practical hypnosis designed for real people — not weird, not woo, and not complicated.

What if I’m skeptical or a little nervous about hypnosis?

Totally normal.

This style of hypnosis is gentle and you’re always in control. Think of it like guided focus — similar to a deep, relaxing meditation.

You’ll be aware the entire time, and you can stop whenever you want.

Most people are surprised by how calming and natural it feels.

What’s included and how long do I get access for?

You get full access to the complete Program Yourself Thin System, including:

the Goal Weight Blueprint
the PYT Method Training
daily/weekly hypnosis sessions
trainings and implementation guides
live calls + JIM AI support
And you get lifetime access — so you can come back to the tools anytime you want.

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